Sunday, March 26, 2023

Chicken Thighs with Mango Chutney

 With this recipe you need to have boneless, but with skins on chicken thighs. Why? Because you are going to press the chutney under the skin along with the goat cheese. Sounds like fun in the kitchen tonight! Make sure you crisp up the skin before baking. Only 7.8g carbs! To keep this meal lite serve with various vegetables like: asparagus, broccoli or green beans. Even a side of berries would be great as they are on the keto diet and are under 11g carbs. Serves 3-6. *tip: the 7.8g carbs is based on 1 thigh per serving. On a standard serving it’s usually 1 breast vs 2 thighs. 


6 boneless skin-on chicken thighs 

Salt and pepper, to taste 

1/2 cup mango chutney 

You can buy mango chutney from various stores like: Meijer, Kroger or even on line from Amazon 

6 oz goat cheese 

2 tablespoons olive oil 


Loosen the skin on the chicken thighs. Season with salt and pepper. Evenly divide the chutney and goat cheese between the thighs. Press the chutney under the skin, then press the goat cheese over the chutney. Stretch skin over thigh and secure with a toothpick.

Preheat oven to 375F. 

In a skillet on med/high heat add the olive oil. Add the thighs skin down and cook until golden brown and crispy, about 5 minutes. Transfer to a baking dish. Bake 20-25 minutes or until internal temperature reaches 165F. 

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